What is Reflexology?

Reflexology is an alternative medicine that involves the application of pressure on specific areas of the feet and hands. This is done using the thumb, finger and palm massage techniques. These techniques can be used in conjunction with other techniques like aromatherapy and reflexology, acupuncture or meditation, and other manual therapy techniques such as reflexology and acupuncture. Acupuncture, stretching, reflexology, acupuncture and meditative massaging. It is said that the hands house over 90% of the human nervous system. It is also believed that the hands can channel energy into the body via nerves referred to as "nerve canals".

Reflexology is a method which uses both feet and hands in a similar fashion. The traditional Chinese foot reflexology massage is well-known to the majority of people. However, in the west, this type of massage is now referred to as foot reflexology massage. Reflexology massages are done with the patient lying on their stomachs with their knees bent, and their feet resting on prayer chairs.

Reflexology has been used for centuries by aborigines of Australia, as well as other indigenous peoples. A short course in reflexology first offered to the general public in the 18th century. Pressure is applied to specific areas of the feet during the short course of the treatment. However, it wasn't always done manually. Reflexology is based on the idea that reflexive nerve channels inside the feet enable the body to heal itself.

Reflexology is an extremely effective and safe treatment option for chronic pain, insomnia stress, anxiety, migraines, and other similar ailments. Reflexology includes gentle pressure on the feet and hands and also different stretching techniques, massages, acupressure, herbal remedies and the application pressure points. Each form of Reflexology should only be done by a licensed therapist. As with any modality of medicine, there could be serious complications if the practitioner is not vigilant. For instance, a faulty pressure point could cause swelling or injury. Before you undergo Reflexology it is crucial to make sure that the Reflexologist is skilled and well-trained.

After the patient has been brought to the temperature, the reflexologist will pinpoint the trigger points. It could be anything from minor pain at the base of one's toe to major muscular groups. Once the trigger point is identified the reflexologist will apply pressure until it disappears. The majority of practitioners believe Reflexology is best practiced in a calm and peaceful space, however there are some who think that a professional massage is more appropriate during a Reflexology session.

To be accepted for enrollment into a Reflexology course, an individual must undergo a background check and reference check. The applicant must also sign a written consent form and meet any other requirements of the institute they wish to join. These requirements will differ from institution to institution, but a fair score on a proficiency test and completing an introductory reflexology course is required, along with the certification.

Reflexology is subject to the supervision of the Ministry of Health in Malaysia. There are more than 40 Reflexology centers in Malaysia, in addition to numerous self-practicing groups. Some of these groups have been around for decades, whereas others have only recently begun to grow in popularity.  Additional hints No specific governmental regulation exists to govern the practice of Reflexology however, the Malay body that oversees the practice has declared that it is a safe practice that improves overall well-being and health.

Reflexology is gaining popularity across the globe. It can help relax the mind and improve circulation while also reducing stress and tension within the body. By using specific areas on the hands, feet or even legs, reflexologists Reflexologist can identify pressure points in specific areas that connect to the various body systems. People can improve their health by reducing stress and focusing more on internal balance. From relieving tension in muscles to increasing flexibility and mobility of joints, Reflexology can offer people many benefits.